Sustaining individuals and communities

Mindfulness, Traumatic Stress & Best Practice Guidelines

9:20 am 22 March 2021 Jose Fernandez 0 Comments

In the words of David Treleaven, an educator and psychotherapist whose work focuses on the intersection of trauma and mindfulness “placed beside one another, mindfulness and trauma can seem like natural, even inevitable, allies. While trauma creates stress, mindfulness has been shown to reduce it.”

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Better sleep plays a major role in workplace success

9:26 am 8 March 2021 Jose Fernandez 0 Comments

Sleep, along with diet and exercise, is one of our major health pillars. However, despite its importance, sleep tends to receive far less attention. This is interesting given the role sleep plays in not only employee wellbeing but the overall wellbeing of organisations.

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Local Mindful Gift Ideas for Kids 2020 - Let's Practice!

11:28 am 4 June 2020 Elizabeth 0 Comments

It’s that time of year again! We love sharing gift ideas that incorporate yoga, mindfulness, and self-care for the littles and young people in your life. This year, more than ever, small businesses need our support so we’ve provided links to local (MI) businesses where each of these items can be purchased! Most all can be purchased online or offer curbside pickup if that feels safer for you and your family.  From our Well-Bean family to yours, wishing you well this holiday season!

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